5 Reasons to Take Omega-3s Before Your Next Workout

Can You Calculate How Much Omega3 You Need Per Day? What is the Omega-3 Index? Calculate Your Omega-3 Index Requirements Most people connect omega-3s with heart and brain health, but did you know they can also be quite useful if you are an athlete or lead an active lifestyle? From protecting your brain and heart … Continue reading 5 Reasons to Take Omega-3s Before Your Next Workout