6 Benefits of Turmeric

6 Benefits of Turmeric

Turmeric hit a mainstream milestone back in 2017 when Starbucks introduced the Turmeric Latte to its London customers. The drink consisted of a double shot of espresso, whole or oat milk, a drop of vanilla essence, just a pinch of pepper and a half to one teaspoon of...
The 3 Best Ways to Boost Your Vitamin D Level

The 3 Best Ways to Boost Your Vitamin D Level

With summer just around the corner, it’s the perfect time to optimize vitamin D levels. While historically well-known for its role in bone health, over the years, vitamin D has been found to play roles in multiple other body functions, such as muscle health, heart...
Can You Take B Vitamins for Beauty?

Can You Take B Vitamins for Beauty?

You’ve likely heard the saying, “You are what you eat.” In other words, how you treat your body—and in this case specifically from a nutrition standpoint—plays a role in how your body presents itself to the public. If you overeat, if you skip veggies and fruit in...

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