Omega-3 and Sexual Function

Omega-3 and Sexual Function

Popular culture leads us to believe that everyone is having hot sex and flaming orgasms (not the alcoholic beverage) all the time. But the truth is that some form of sexual dysfunction is fairly common. Statistics span wide ranges and recent studies are scarce, but...
Exploring Vitamin K2 Deficiency Symptoms

Exploring Vitamin K2 Deficiency Symptoms

Here’s one we haven’t talked much about on this blog—vitamin K2. It’s not for lack of necessity—make no mistake, vitamin K2 has an important role to play in your health—but for whatever reason, it hasn’t attracted the same kind of buzz as vitamins B, C and D. You...
What is Magnesium Good For?

What is Magnesium Good For?

Magnesium is one of those superhero essential minerals that your body needs to function. What does it specifically do and how, you may wonder, does magnesium help the body? It lends a hand in regulating muscle and nerve function, breaking down sugar, keeping blood...

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