Vitamin D and Digestion

Vitamin D and Digestion

Vitamin D is an essential nutrient that plays a vital role in many of our body’s functions, including digestion. While you’re likely aware that the “sunshine vitamin,” as D is nicknamed, is important for calcium absorption and strong bones, we’re going to guess that...
How to Tell if Fish Oil Capsules are Rancid

How to Tell if Fish Oil Capsules are Rancid

You know what we mean by rancid. When food has gone bad. And the same goes for some supplements—like fish oil. With apologies to Dr. Seuss, if the smell isn’t swell, well, that’s a tell, that the fish oil’s not necessarily well. All kidding aside, fish oil rancidity...

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