by OmegaQuant | Aug 13, 2018 | Brain Health, EPA & DHA, Heart Health, Mental Health, Omega-3s
#1 – Both vitamin D and omega-3s play important roles in health as evidenced by the thousands of studies attesting to their benefits for a wide range of health issues, many of which overlap. — Vitamin D has played a major role in bone health for decades. During...
by OmegaQuant | Aug 6, 2018 | Brain Health, Cognitive Health, Mental Health, Omega-3 Index, Omega-3s
Sixty percent of the human brain is fat, making it the fattiest organ in the human body. Of this fat, docosahexaenoic acid (DHA) is the most abundant omega-3 fatty acid and qualitatively the most important. Eicosapentaenoic acid (EPA) is also present but in smaller...
by OmegaQuant | Jul 9, 2018 | Brain Health, EPA & DHA, Heart Health, Omega-3 Index, Omega-3s
The Omega-3 Index is actually two things. Most important, it is a risk factor for heart disease, just like cholesterol. But it is also an actual test you can take to assess your omega-3 status. Unlike a cholesterol test, you don’t need a doctor obtain an Omega-3 Index...
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