by OmegaQuant | Jan 21, 2021 | Brain Health, Cognitive Health, EPA & DHA, Omega-3 Index, Omega-3s, Research
Would it surprise you to know that an estimated 189 million American adults forged into 2021 armed with New Year’s resolutions? These optimists started the year with the best intentions to improve their lives, making secret pinky-swear promises with themselves,...
by OmegaQuant | Jan 14, 2021 | Brain Health, Cognitive Health, Mental Health, Omega-3 Index, Omega-3s, Research
Like so many of us, you may look to January as an opportunity for new beginnings, a way to banish all the bad habits you picked up the year before—to bag the chips and dips in favor of recommitting to veggies, fruits and healthy fats like omega-3s; to find the...
by OmegaQuant | Nov 18, 2020 | Brain Health, Cognitive Health, EPA & DHA, Mental Health, Omega-3 Index, Omega-3s, Prenatal DHA
In this week’s blog, we are going to provide one of the most comprehensive roundups of how omega-3 levels (i.e. Omega-3 Index) in the blood (and brain!) relate to the insidious mental health disorder of depression. Small or large, all of the studies we are going to...
by OmegaQuant | Oct 21, 2020 | Brain Health, Cognitive Health, EPA & DHA, Omega-3 Index, Omega-3s, Prenatal DHA
New research published earlier this month showed that children might have a different target Omega-3 Index vs. adults. The target Omega-3 Index for adults is 8%, while this new research suggests that 6% is the optimal level for kids, especially when looking at the...
by OmegaQuant | Jul 23, 2020 | Brain Health, Cognitive Health, EPA & DHA, Mental Health, Omega-3 Index, Omega-3s, Prenatal DHA, Research
When your mom told you to eat your fish because it would make you smarter, she wasn’t just sharing an old wives’ tale. It turns out that today’s science continues to point to new and positive associations between omega-3 and brain health. And while consuming long...
by OmegaQuant | Mar 25, 2020 | Brain Health, Cognitive Health, EPA & DHA, Heart Health, Omega-3 Index, Omega-3s
So you’ve ordered an Omega-3 Index test, collected your blood sample, and submitted it to the OmegaQuant lab. Now you’ve received your results and you’re wondering what they mean and how you can take action if you need to raise your score. In this blog, we will...
