by OmegaQuant | Mar 27, 2019 | Mental Health
As we work toward destigmatizing mental illness, many people are now learning basic psychological terms for the first time. Where once it might have been challenging to find words to describe your mental health experiences, terms such as anxiety, depression, and...
by OmegaQuant | Feb 27, 2019 | Brain Health, Mental Health, Omega-3s, Prenatal DHA
In order to give baby the best start, expectant mothers must ensure they are getting enough DHA (short for “docosahexaenoic acid”) in their diets. During pregnancy, women need at least 200 milligrams daily of this powerful omega-3 fatty acid to support the development...
by OmegaQuant | Feb 12, 2019 | Brain Health, EPA & DHA, Mental Health, Prenatal DHA
Pregnancy is both an exciting and sometimes daunting time when it comes to navigating its many “do’s” and “don’ts.” From how much exercise is safe (for most pregnant women at least 30 minutes of moderate exercise is recommended 5-7 days a week) to figuring out which...
by OmegaQuant | Jan 30, 2019 | EPA & DHA, Heart Health, Mental Health, Omega-3 Index, Omega-3s, Research
With Super Bowl 53 approaching this weekend, there is a bright light on football, so recent research into football players who might need more omega-3s is rather timely. You’ve seen the headlines regarding concussions and football, that repeated head injuries (i.e....
by OmegaQuant | Sep 25, 2018 | Brain Health, Mental Health, Omega-3s, Research
For many people, especially parents and kids, this is a high-anxiety time of year. Between fall sports, starting school, work and social commitments, everyone seems to feel like there just aren’t enough hours in the day. This would probably fall into the category of...
by OmegaQuant | Aug 28, 2018 | Heart Health, Mental Health, Omega-3 Index, Omega-3s, Research
Depression is one of the most common forms of mental illness. It takes many shapes and its impact is felt not only by the person suffering, but also by the people surrounding them. According to article on Psychology Today, some 15 million Americans struggle with...
