by OmegaQuant | Jan 9, 2019 | Blood Pressure, Heart Health, Omega-3 Index, Omega-3s, Research
It is one of the most popular questions asked about omega-3s— do they lower cholesterol? The simple answer is no, they don’t lower cholesterol. But they do have an impact on other risk factors related to heart disease, such as triglycerides, blood pressure and the...
by OmegaQuant | Jan 2, 2019 | Brain Health, EPA & DHA, Heart Health, Omega-3 Index, Omega-3s, Research
2018 was a great year for omega-3s EPA and DHA with more positive news than bad for change. And it seems you liked our research highlights the most. Below are the most-read blog posts of 2018. Enjoy the recap! #7 – The Study that Could Turn the Tide for Omega-3s EPA...
by OmegaQuant | Dec 17, 2018 | Omega-3s
With the holidays approaching, it is natural to find yourself slipping away from your typical dietary routine. But if you’ve gone Keto, there are plenty of reasons to stick with it. One excellent reason is because the Keto diet has the potential to deliver an...
by OmegaQuant | Dec 5, 2018 | Heart Health, Omega-3 Index, Omega-3s
If you are reading this there is a good chance you take omega-3s and have a heart issue, or you know someone who does. There is also a good chance that they take blood thinners, which can lower their risk of blood clots, and therefore the risk of heart attack and...
by OmegaQuant | Nov 27, 2018 | Omega-3s, Research
Two months ago we wrote a blog about omega-3s (EPA/DHA) and preterm births. And now, some experts say, a new meta-analysis of 70 clinical trials on omega-3s and pregnancy could be the final word on reducing preterm birth. The 70 randomized controlled trials (RCTs)...
by OmegaQuant | Oct 29, 2018 | Brain Health, Cognitive Health, Omega-3 Index, Omega-3s
Most people connect omega-3s with heart and brain health, but did you know they can also be quite useful if you are an athlete or lead an active lifestyle? From protecting your brain and heart to easing your recovery, omega-3s can play many roles during your workout....
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