Fish is a long-standing source of omega-3s but what about algae, krill or even flax? In this course, we will discuss some omega-3 alternatives that might be worth exploring (or not!) if you are looking for something other than traditional fish oil.
Course Overview:
- Alternative omega-3 sources:
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- Algae
- Ahiflower
- Flax/chia
- Krill
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- What you should look for when considering alternative omega-3 sources
- How testing can help you determine if your alternative omega-3s are working for you
Course Leader:
Kelly Patterson, MS, RD, LDN, CSSD, Clinical Nutrition Educator, OmegaQuant
Kelly Patterson is a Registered Dietitian and Certified Specialist in Sports Dietetics based in Raleigh, NC, and specializing in biomarkers for human performance and longevity. After spending most of her career working for the U.S. Military, including five years as a Tactical Performance Dietitian for Army Special Operations, she is currently the Clinical Nutrition Educator for OmegaQuant Analytics. Kelly completed her bachelor’s degree and dietetic internship at SUNY Buffalo State College in Buffalo, NY, and her master’s degree in human performance and sports nutrition at Logan University in Chesterfield, MO.
