At OmegaQuant we believe in fish first when it comes to raising your Omega-3 Index. But which fish will give you the biggest bang for your buck? Our Clinical Nutrition Educator, Kelly Patterson, will comprehensively discuss the options in this webinar.
Course Overview:
- Brief overview of the Omega-3 Index and what it means for your health
- Which fish are ideal for raising your Omega-3 Index?
- How often you should eat fish to see results
- Other benefits of eating fish
- Common myths about omega-3s and eating fish
- Once you start adding more omega-3-rich fish to your diet, how often should you test?
Course Leader:
Kelly Patterson, MS, RD, LDN, CSSD, Clinical Nutrition Educator, OmegaQuant
Kelly Patterson is a Registered Dietitian and Certified Specialist in Sports Dietetics based in Raleigh, NC, and specializing in biomarkers for human performance and longevity. After spending most of her career working for the U.S. Military, including five years as a Tactical Performance Dietitian for Army Special Operations, she is currently the Clinical Nutrition Educator for OmegaQuant Analytics. Kelly completed her bachelor’s degree and dietetic internship at SUNY Buffalo State College in Buffalo, NY, and her master’s degree in human performance and sports nutrition at Logan University in Chesterfield, MO.
