There is a lot of confusion when considering whether to take an omega-3 supplement. How much omega-3 EPA and DHA should you take? What form of omega-3 matters most? What source of omega-3 should you choose? We’ll answer these and many other important questions, so that you can make the most informed decision when choosing an omega-3 supplement.
Course Overview:
- Omega-3 forms — triglycerides, ethyl esters, free fatty acids, and more
- Omega-3 sources – fish, algae, fish roe, and more
- Omega-3 dosing
- The anatomy of a supplement label
- Why taking a test is best before you choose a supplement
This webinar is approved for 1.0 CEU hours from CDR for RDs and DTRs
Course Leader:
Kelly Patterson, MS, RD, LDN, CSSD, Clinical Nutrition Educator, OmegaQuant
Kelly Patterson is a Registered Dietitian and Certified Specialist in Sports Dietetics based in Raleigh, NC, and specializing in biomarkers for human performance and longevity. After spending most of her career working for the U.S. Military, including five years as a Tactical Performance Dietitian for Army Special Operations, she is currently the Clinical Nutrition Educator for OmegaQuant Analytics. Kelly completed her bachelor’s degree and dietetic internship at SUNY Buffalo State College in Buffalo, NY, and her master’s degree in human performance and sports nutrition at Logan University in Chesterfield, MO.
