Omega-3s are central to brain health, especially when it comes to cognitive function. To date, thousands of studies have looked into how omega-3s EPA and DHA get into the brain and impart their benefits. In this course, we’ll discuss the latest research on omega-3s and omega-3 blood levels and how you can use this information to guide your patients on the best ways to use these important nutrients to sustain their brain.
Course overview:
- Why and how omega-3s are beneficial for cognitive function, especially for memory, concentration, and focus
- What the latest research shows for omega-3s and cognition, especially how blood levels (i.e. the Omega-3 Index) play a role
- Why you should test omega-3 levels in your patients who might be having brain issues like trouble concentrating or remembering things
- Appropriate omega-3 dosing for your brain health patients
- How often to test omega-3 status in your patients
Course leader:
Kelly Patterson, MS, RD, LDN, CSSD, Clinical Nutrition Educator, OmegaQuant
Kelly Patterson is a Registered Dietitian and Certified Specialist in Sports Dietetics based in Raleigh, NC, and specializing in biomarkers for human performance and longevity. After spending most of her career working for the U.S. Military, including five years as a Tactical Performance Dietitian for Army Special Operations, she is currently the Clinical Nutrition Educator for OmegaQuant Analytics. Kelly completed her bachelor’s degree and dietetic internship at SUNY Buffalo State College in Buffalo, NY, and her master’s degree in human performance and sports nutrition at Logan University in Chesterfield, MO.
