- If fish is not part of your diet for whatever reason you can still get your Omega-3s EPA and DHA from algal supplements. It is much more effective in raising your Omega-3 Index as opposed to other plant sources like flax and chia, which contain a totally different omega-3 called ALA.
- Here is a helpful video for vegans/vegetarians who are looking to raise their Omega-3 Index to the desirable range.
