If I am vegan or vegetarian, how can I get to an Omega-3 Index of 8%?

by | Jun 15, 2020

  • If fish is not part of your diet for whatever reason you can still get your Omega-3s EPA and DHA from algal supplements. It is much more effective in raising your Omega-3 Index as opposed to other plant sources like flax and chia, which contain a totally different omega-3 called ALA.
  • Here is a helpful video for vegans/vegetarians who are looking to raise their Omega-3 Index to the desirable range.

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