What do my Omega-3 Index results mean?

by | Jun 15, 2020

  • The Omega-3 Index report you received shows you the percentage of EPA and DHA in your red blood cell membranes. Your levels are indicative of the amount of omega-3s in your diet and how much your body is using. An Omega-3 Index range between 8-12% is considered the desirable range.
  • Here is a helpful video that explains in more detail what your Omega-3 Index results mean.

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