What dose should I be taking?
by Jerry Kramer | Jun 15, 2020
- Short answer: We don’t like to talk about the issue of dose without knowing your Omega-3 Index score first. If you received your Omega-3 Index results, you can try and calculate your dose here.
- Here is a blog we wrote about how you can get to the optimal range of the Omega-3 Index.
- Here is a helpful video about how to change your Omega-3 Index. But remember, the only way to truly know if you are getting enough of the right omega-3s is to test your level.