Omega-3 and Sports: New Review Scores Benefits for Athletes

A new, first-of-its-kind systematic review of fish oil supplement research in athletes has demonstrated broadly positive effects in the areas of cognition, heart health, muscle recovery and immunity. This is welcome news for all athletes whether weekend warriors, professional athletes or somewhere in between. Published May 8th by the American Society for Nutrition’s Advances in … Continue reading Omega-3 and Sports: New Review Scores Benefits for Athletes