The Omega-3 Supplement Calculator builds on the results from the Omega-3 Index Calculator to help you achieve your Omega-3 Index goal.  Finding the right omega-3 supplement for you can be very confusing. The most important thing in any omega-3 supplement is the amount of EPA and DHA per serving. It’s important that these values are listed on the Supplement Facts panel on the back of the bottle, instead of the general term “omega-3s.” There are other things to consider when buying a supplement, like price, source, vegetarian, fatty acid form, etc., but dose outweighs all of these when it comes to changing your Omega-3 Index.

If your supplement does not have specific values for EPA and DHA separately, do not buy the supplement! You cannot make an informed decision without the right information. Also, you can’t use the calculator without that information.

You can use the Omega-3 Supplement Calculator to compare different omega-3 supplements before buying. You can access the Supplement Facts panel for most omega-3 supplements online so you can compare how many capsules you’ll have to take with different supplements.

Fish Intake Calculator is in the works… Stay tuned!

These statements have not been evaluated by the Food and Drug Administration. This test is not intended to diagnose, treat, cure, prevent or mitigate any disease. This site does not offer medical advice, and nothing contained herein is intended to establish a doctor/patient relationship. OmegaQuant, LLC is regulated under the Clinical Laboratory improvement Amendments of 1988 (CLIA) and is qualified to perform high complexity clinical testing. The performance characteristics of this test were determined by OmegaQuant, LLC. It has not been cleared or approved by the U.S. Food and Drug Administration.